PRODUCTS
Cumin Seeds
The cumin plant is small, slender, and herbaceous with finely dissected leaves. The flowers are borne in characteristic flat-topped umbel clusters and are white or rose-coloured. The cumin, or comino, “seeds” are actually dry fruits known as schizocarps. They are thin yellowish brown elongated ovals about 6 mm (0.25 inch) long. Each features five prominent longitudinal dorsal ridges interspersed with less-distinctive secondary ridges forming a tiny gridlike pattern. They contain between 2.5 and 4.5 percent essential oil, the principal component of which is cumaldehyde.
Benefits
Cumin has played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years. People’s interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits.
Aids in weight loss
Several group studies have looked into ways cumin can help you lose weight. More research is needed, but results of these studies is promising. Overweight women that were given cumin powder and ate a healthy diet showed improvement in their weight and vital statistics. Another study showed that a mixed population of overweight men and women saw improvementTrusted Source in their weight equal to taking a popular diet pill.
May help lower cholesterol
A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties. A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. Another group of people with high cholesterol had beneficial results after consuming cumin.
Helps control blood sugar
Cumin was used as a part of an herbal drug trial for diabetes. The drug successfully helped people with diabetes to manage their condition. Diabetic animals in lab studies were also found to benefit from consuming cumin. It’s generally accepted that cumin oil is a hypoglycemic agent.
Boosts memory
Cumin can help your body by stimulating your central nervous system to be more effective. This can result in a sharper memory and greater control over your limbs. Cumin might even be able to help treat Parkinson’s disease because of its contribution to the body’s central nervous system function.
