Black pepper, also known as the king of spices that has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body. When this spice is added to the food, it makes your food taste better and spicier. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu. Don’t forget to add lemon juice and finger millet (Ragi) too. All of these foods can help you lose weight quickly and black pepper cleans your intestines and stomach.
Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds
Black Pepper
Mosture | 12% Max |
Purity | 99% |
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This was the reason why most travellers all over the world came to India. This spice can be added to almost any savoury. May it be hot or cold, this spice can be sprinkled over these dishes to spice it up.
Here are some science-backed health benefits of black pepper.
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given for individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour.
Black pepper is antibacterial in nature, and therefore helps to cure cold and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam.
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients in it that helps in breaking down on excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.
Black pepper stimulates the chemical pathways in the brain helping to improve memory and cognitive function. For example, preliminary studies have shown that pepper is powerful in helping to prevent Alzheimer’s disease and improve memory by healing nerve damage in the hippocampus.It does this by preventing free radicals (toxins, chemicals, and pollutants) from damaging the healthy cells in the brain.
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with cold and cough consumes it.