PRODUCTS
Cardamom
Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west.
Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.
People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits. Although these studies are promising, large and controlled human studies are necessary before healthcare professionals can recommend cardamom to treat medical problems.
Benefits
This was the reason why most travellers all over the world came to India. This spice can be added to almost any savoury. May it be hot or cold, this spice can be sprinkled over these dishes to spice it up.
Here are some science-backed health benefits of black pepper.
Antimicrobial ability
The oil from cardamom seeds may be able to kill bacteria and fungi. One study found that cardamom essential oil was effective in killing several different types of bacteria and fungi. The researchers suggested that the oil’s antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria.
Metabolic syndrome and diabetes
Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. In one animal study, in which the researchers fed rats a diet high in carbohydrate and fat, the rodents that also consumed cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement.
Heart health
Some animal research has linked cardamom with boosting heart health, though many more studies are necessary before researchers know how the spice affects human heart health. The findings of a study in rats suggest that cardamom could help protect against heart attacks. The authors suggest that its antioxidant activities could help improve heart function, but they note the need for studies in humans to confirm these findings.
Oral health
While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries. They have done so not just because of its flavor. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.
Liver health
In Ayurvedic medicine, people use cardamom for its detoxifying properties. Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.
Anticancer properties
Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. It cannot take the place of cancer treatment, but some studies suggest that the spice could have cancer-fighting properties.
